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1-833-SPINELA (1-833-774-6352)Spine Articles
5 Ways to Prevent Tech Neck
June 1, 2019
While technology can make our lives much easier, it also comes with some unfortunate trade-offs. Because we spend so much time looking down at screens ...Is My Chronic Back Pain Normal if I’m Over 50?
May 3, 2019
There’s a joke about aging making the rounds on Facebook. It goes like this: A fun part of your 30s is waking up thinking you’re hungover ...5 Tips to Prevent a Herniated Disc
April 3, 2019
It’s estimated that over 200,000 people in the United States suffer from at least one herniated disc each year, leading to back pain, leg pain, ...How Common Is Adult-Onset Scoliosis and What Are the Treatment Options?
March 7, 2019
Scoliosis is often thought of as a childhood condition most commonly associated with abnormal changes occurring during growth spurts. However, scoliosis can and does strike ...5 Spinal Injections Every Back Pain Sufferer Should Know About
February 7, 2019
Your spinal cord is an engineering marvel that gives you mobility and flexibility so that you can accomplish myriad tasks every day. But when your ...A Spinal Cord Stimulator Could be the Drug-Free Solution to Your Chronic Back Pain
January 7, 2019
About 80% of men and women in the United States experience lower back pain. Fortunately, most back pain resolves on its own. Unfortunately, about 20% ...Chronic pain isn’t fun. I’ve been there.
September 19, 2018
Something happened to me that allowed me to understand my patients on a much deeper level. A couple of years ago, I overexerted myself in ...Water Therapy and the Spine
August 30, 2017
With summer heat upon us, it’s the perfect time to cool off in a pool. But did you know there are also numerous benefits for ...Golfing with Low Back Pain, Lumbar Stenosis and After Spine Surgery
August 1, 2017
Golf is one of the most popular sports in the world and it’s a great form of exercise that can be enjoyed by men and ...What Can I Do to Prevent Back Problems?
June 27, 2017
Maintaining a healthy spine is both possible and necessary to prevent complications that arise from the normal aging process of the spine. As we get ...What is Lumbar Spinal Stenosis?
May 23, 2017
Lumbar spinal stenosis is narrowing of the spinal canal in the lumbar area, which is the area in lower back. The narrowing of the spinal ...