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1-833-SPINELA (1-833-774-6352)Spine Articles About Prevention
Exercising with Back Pain
September 13, 2013
Studies show that 60-80% of the population will experience back pain at some time, with 5-10% developing chronic back pain. Because this is such a prevalent ...Back Packs And Back Pain
August 16, 2013
A proper back pack is an essential part of a child’s school experience. While most parents will focus on price, and most children will focus on ...Folic Acid- Reducing the Risk of Spinal Cord Birth Defects
July 12, 2013
The Center of Disease Control and Prevention says that women who take folic acid at least one month prior to conception and during the first ...Ideal Posture for a Healthy Back
June 1, 2013
Posture is the position in which we hold our bodies with certain positions such as sitting, standing and lying down. Good posture involves training your ...