Urgent, Same-day Appointments Available:
1-833-SPINELA (1-833-774-6352)Urgent, Same-day Appointments Available:
1-833-SPINELA (1-833-774-6352)Urgent, Same-day Appointments Available:
1-833-SPINELA (1-833-774-6352)Spine Articles About Prevention
Back-to-School Backpacks
August 22, 2024
What parents need to know Before sending students back to school safely As the new school year gets underway, ensuring your child’s safety and well-being is a ...How To Manage Back Pain During Holiday Travel
November 16, 2022
Along with the fun and excitement the holidays bring, chances are also high that you or someone in your family will experience back pain at ...What Kinds of Exercise Help Lower Back Pain?
March 17, 2021
Lower back pain strikes almost every adult at some point during their lives. Estimates on how many people around the world experience at least one episode ...5 Tips for Optimal Joint Health
August 11, 2020
When we have an ache or a pain, we tend to experience it as something localized: a sore knee, a stiff hip. But our bodies ...Tech Neck is Real, and It Could Be Causing Your Neck Pain
March 9, 2020
In 2018, the average person over 18 years in the United States spent about three hours a day on their phones. And kids aged 8–17 spend almost eight hours ...Take a Natural Approach to Relieving Arthritis Pain
February 1, 2020
Whether you have degenerative osteoarthritis, autoimmune rheumatoid arthritis, or any of the other 100+ arthritis forms, living with stiff, achy, and painful joints can seriously ...Lifestyle Changes to Help Combat Lower Back Pain
October 1, 2019
The lower part of your back does almost all the heavy lifting. At some point in your life, you’re probably going to feel some lower ...5 Ways to Prevent Tech Neck
June 1, 2019
While technology can make our lives much easier, it also comes with some unfortunate trade-offs. Because we spend so much time looking down at screens ...5 Tips to Prevent a Herniated Disc
April 3, 2019
It’s estimated that over 200,000 people in the United States suffer from at least one herniated disc each year, leading to back pain, leg pain, ...Water Therapy and the Spine
August 30, 2017
With summer heat upon us, it’s the perfect time to cool off in a pool. But did you know there are also numerous benefits for ...Golfing with Low Back Pain, Lumbar Stenosis and After Spine Surgery
August 1, 2017
Golf is one of the most popular sports in the world and it’s a great form of exercise that can be enjoyed by men and ...What Can I Do to Prevent Back Problems?
June 27, 2017
Maintaining a healthy spine is both possible and necessary to prevent complications that arise from the normal aging process of the spine. As we get ...