Spine Articles About Exercise

Water Therapy and the Spine

August 30, 2017

With summer heat upon us, it’s the perfect time to cool off in a pool. But did you know there are also numerous benefits for ...

Golfing with Low Back Pain, Lumbar Stenosis and After Spine Surgery

August 1, 2017

Golf is one of the most popular sports in the world and it’s a great form of exercise that can be enjoyed by men and ...

Simple Stretches to Relieve Back Pain

May 29, 2015

There are many methods to help with eliminating back pain. One of the most basic and beneficial is through simple stretching. The benefits of stretching ...

Yoga: Risks vs. Rewards Explained [AAOS]

October 10, 2014

An increasing number of Americans are turning to yoga for exercise and relaxation, as well as relief of bone, joint, and muscle-related pain. Although yoga ...

Exercising with Back Pain

September 13, 2013

Studies show that 60-80% of the population will experience back pain at some time, with 5-10% developing chronic back pain. Because this is such a prevalent ...